Showing posts with label Echo. Show all posts
Showing posts with label Echo. Show all posts

Monday, March 18

Coconut Smoothie. To Health!

Coconut Flax Smoothie

1 part coconut milk (currently using "light", but regular is good)
1 part almond milk (or soy, if that's your thing)
1 serving roasted flax seeds
small scoop of ice
pinch of sugar or honey to taste

For an extra boost, add a serving of protein powder! (i would, but i don't have any... it's expensive)

Having never had flax, or understood why people would put seeds in their smoothies, I only grabbed a bag of the stuff at Trader Joe's because I wanted something healthy to make smoothies with and the damned protein powder was too expensive. Flax isn't a great source of protein, but it's good for fiber and Omega-3s, which is good, and I like to think that the almond milk gives it a little extra bit of protein too. Soy milk would likely add more protein, but I'm avoiding soy while I try to get back in shape.

So I got home and threw stuff together. I wasn't sure what it would taste like, but it turns out I love it. It tastes like a coconut puffed rice cake!

I've been drinking these for breakfast before going on the treadmill, or bigger portions at dinner time when the idea of cooking just drives me up the wall.

I imagine Echo drinking smoothies like this when she's training with Nina and Mark. The couple aren't good for her, but she learns to be fit and healthy instead of just skinny while she's with them; learns to eat right and exercise without starving herself.
"I met Nina first. She taught aerobics classes at the gym and I used to stand next to her, looking at all those mysterious muscles-- the arcs of her biceps, her ladderlike abdomen, tight rear end, strong, narrow quads, powerful calves. Everything tanned evenly. I wanted that perfection. Maybe, I thought, you can find it without starvation-- with protein and sweat and pain becoming perfectly formed, taut body tissue." - Echo

Monday, October 24

Worlds of Tastes {1}

Worlds of Taste
Food in the world of Francesca Lia Block

Part One :: Echo 
(Francesca Lia Block, 2001)

"her fruit trees bear lemons that taste like oranges and oranges the size of grapefruits." [2]

"She makes tamale pies, spinach lasagnas, Indian saffron curries, coconut and mint Thai noodles, grilled salmon tacos with mango salsa, persimmon bread puddings and lemon-raspberry pies, each one in minutes and without ever glancing at a recipe.
She can never duplicate a dish twice since she doesn't write anything down and is always too excited about what she will make next, so my father and I are sometimes left pining for a reenactment of the almond enchiladas or the garlic-tomato tart." [5]

"cakes so delectable as to be almost hallucinogenic-" [6]

"She is his unprecedented blossom, his chocolate-cherry-swirl birthday cake..." [8]

"She made brown rice and tofu and miso soup from a golden paste." [17]

"i went to all-night fast-food stands and ate burritos in my car in big gulps, squishing the beans and cheese out of the flour tortilla." [21]

"Sometimes instead of burritos I ate powdered sugar donuts with colored sprinkles. The powdered sugar cut and stung my mouth. The sprinkles reminded me of the lights of the city, shiny and sugary and fake and promising and nothing.
That summer tasted like a powdered sugar donut stinging my mouth." [21-22]

"He smelled of sea and salt and blueberries. I wondered if he tasted that way. My mouth tasted of blueberries when I was with him." [36]

"I attempted to make sweet green corn tamales but they hardened and stuck to the corn husk so I brought him cheese and apples instead." [36]

"She picked oranges and avocados when she was hungry..." [48]

"taught her about curries, the aphrodisiac properties of certain spices and how to make a mango yogurt concoction that was refreshing on the most burning days..." [50]

"his mother's secret recipe for risotto that shone in the dark." [51]

"window boxes of herbs and tiny vegetables." [54]

"She was sipping root beer in a state of bliss." [57]

"All summer we had looked out at the fruit-heavy plum tree and the honeysuckle vines..." [60]

"slurping coffee from huge cut-glass goblets..." [63]

"...all the Sunday croissants that soaked buttery stains through the napkins, the Kahlua and milks,..." [69]

"...I had dreams of chocolate cakes ascending stairs and smothering me in my my sleep." [71]

"I wanted Thorn to take me out to dinner and order brown rice and vegetables and white wine." [74]

"We built a fire in the shivery living room and ate our pasta in front of it." [79]

"...then they ate chocolates and kissed for hours..." [91]

"They had eaten curry and samosas at a restaurant shaped like a camera..." [94]

"...had a part at his glass house in the hills...champagne, sushi, coke." [104]

"...what if Smoke and I had made love, slept in, gone out for pancakes, walked in the hills..." [109]

"I bought some carrot juice and avocado sandwiches from the health food market..." [112]

"I picked some flowers from the garden and made green tea and lit candles." [113]

"Nothing to go home to except the canned soups and crackers she had started eating, the bottles of gin." [117]

"I made myself a salad for dinner and drank mineral water with lime." [132]

"'I live on fish and brown rice and vegetables..." [136]

"We ordered and the waiter brought carrot juice, miso soup, cold cold salads with grated vegetables, a basket of corn bread." [138]

""'Fish is the perfect food.' He squeezed a lemon slice, lifted a pink segment of salmon with his chopsticks. 'But he eats steak, too,' Nina said. 'Really bloody.'" [139]
"lick nonfat frozen yogurt, get our fortunes told..." [140]

"...we went out for sushi and sake. Mark ordered for us and we tried all different kinds of fish- translucent, firm, glossy pieces on neat beds of rice. Mark and Nina had a contest to see who could handle the most wasabi. They gobbed the pale green stuff into their mouths until their eyes teared. We laughed, sipping the rice wine that seemed to shine in our throats." [141]

"impossible to eat anything except a light vegetable broth. But I thought about food all the time. Muscles and bones and blood pleading: steak, sweet potatoes, buttery corn-on-the-cob quarts of vanilla-bean ice cream, pizza, pancakes, grilled pink salmon steaks." [148]

"Skye took a roll from under white linen, cracked the gold crust, buttered the soft inside, handed it to me over the red candle. My stomach was better. He ordered angel hair pasta for us." [153]

"Skye's hair smelled of smoke, corn bread and leaves." [154]

"We made chicken soup and potato latkes with apple sauce and sour cream. We made a large green salad and a side dish of peas, carrots, and pearl onions. Chocolate macaroons." [191]

"The book was full of mixed-up world cuisine-- Japanese burritos with fresh seared tuna, sweet rice and wasabi; Greek pasta with olives, tomatoes and feta cheese; Jewish pizza with smoked salmon and cream cheese." [192]

"I moved into the tiny room with the thirteen cats and got a job as a waitress serving blue corn tamales and kiwi margaritas at a Caribbean restaurant/gallery decorated with alters of roses and candles..." [195]

"I had taken myself to dinner at a Thai restaurant decorated in purple silk where they served rose petals in the salad, chunks of tofu with jasmine rice, hunks of sugared ginger, mangoes in coconut milk." [200]


~*~

Wednesday, November 3

Eating With Weetzie #1

Book:: Echo
Food:: Spinach Lasagna

"'Her cooking!" My father says. 'Her cooking is the cooking of a seraphim!'
She makes tamale pies, spinach lasagna, Indian saffron curries... each one in minutes and with out ever glancing at a recipe."

I've only made lasagna twice in my life, and I've never read a recipe. I've glanced through WikiHow instructions on how prepare lasagna, but never actually paid attention to what was in it. 
So here I won't bother to give a real recipe for this one, since I can't really remember the details. I think this is a great meal for experimentation.


Here's what I had:
Tomatoes
Spinach
Fresh Basil
Garlic
Shallots
Leftover Tomato Sauce
Ricotta Cheese
Mozzerella
Cottage Cheese
Lasagna Noodles
Italian Seasonings

I then followed the basic instructions of quick Lasagna:
Make sauce,
Boil Noodles,
Mix Cheese (ricotta, moz, little cottage, and Italian Seasonings),
Layer,
Top with Mozzerella,
Bake,
Eat!

I added spinach to everything, the sauce, the cheese, and layered on between the layers (pictured above, to the right, under ingredients.) I LOVE cheese so I used lots and lots.
Overall the meal came out good, although the sauce was a little watery and the spinach was a little strong.
In retrospect, I think this would be much much better as a white lasagna, using a cream or alfredo sauce (homemade or bought) instead of red sauce. Will definitely do that next time.