Homesickness. Part 1.

I found this entry in my "It's Gonna Be Okay" journal from 4/1/15: the first day of our first full month in Portland, thousands of miles from home. I've edited it a  teeny bit for sense and flow, because nobody writes pretty journal entries.


Keep yourself busy. Keep your mind off of the distance. Cleaning is good. And reading. Meditating is not. Go for walks. When you're inside you may have the feeling of unreality; as if outside is just your world. As if, if you walked out your front door, you could be there, in that familiar place with familiar buildings and familiar people. This may also be the case in national chain businesses. Any fast food place could be the one there. From inside, the unfamiliar world doesn't exist.  Explore. Being surrounded by new things grounds you, helps you adapt because it's real.
Hang on to the people you know, stay close without using them as a crutch -- they are your connection to home. Don't let them go.
Making new friends will feel impossible. Like trying to pick a movie to watch when nothing looks good enough and you're not sure what you're into anyway, and what if it sucks or you can't focus or they're so horrible you leave traumatized or scarred? Do it anyway.
Try not to overthink others' lack of communication. Imagine everyone else is going through some version of what you are. Refrain from judging or making assumptions.
Spend just enough time on social media to feel connected to those you care about. Refreshing the screen every 90 seconds to see if there's anything new will remind you of your isolation. Don't do it.
Make a routine. An exercise in the mornings. Washing all of the dishes before bed.
Try not to drink much, or smoke too much weed. It increases the chance of dysphoria, and forgetting what's real.
When it all feels too real, too different, spend your free time inside. Watch tv. Stay in bed. Remind yourself that you're still you, and you don't always have to be overwhelmed by the newness. This is not vacation, it's your life. It can be slower, it can be lazy. You can still order Chinese takeout and binge watch Netflix.  But keep the windows open, let the light in, let the real world in a little bit. You still need to remember that you're here. That your life can be normal here.